The Effectiveness of Aromatherapy in the Management of Labor Pain and Anxiety: A Systematic Review PMC
The Effectiveness of Aromatherapy in the Management of Labor Pain and Anxiety: A Systematic Review PMC
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If you want the Raindrop 2.0 to run longer, you have to reset it, but two hours should be long enough to scent a room and have the fragrance last a bit. While other nebulizers can run until you shut them off, we found them to be noisier and more expensive. If you want a diffuser that’s very good looking, we like the Vitruvi Stone Diffuser. The stream of mist is stronger than that of most other small, stylish diffusers, though not as strong as our top pick’s, and the Vitruvi only runs continuously for three hours on a single fill. It has a porcelain shell and comes in several understated colors, including black, white, blush, sage, and terracotta.
Therefore, the details of the massage technique used are very important to analyze the evidence of the aromatherapy massage studies. On the other hand, not much information about the massage technique was provided in these studies thereby limiting a deeper analysis of these results. The studies included in the present review comprise RCTs with any kind of study design (e.g., double blind, single blind, and crossover study).
Once you've chosen the right essential oils, it's time to apply them to your body. First, dilute the oils by combining one teaspoon of carrier oil for every drop of essential oil. Then, making sure to avoid any areas with damaged or broken skin, add a few drops to your chest, hands or neck. Keep an eye on these areas after applying the oil to ensure no allergic reaction occurs. Not only are there many different types of essential oils, but there are also several ways you can work with them to improve your sleep. Let's look at some of the most popular methods to use aromatherapy for sleep.
Studies show that lavender oil helps with headaches, as well as peppermint oil, eucalyptus oil, chamomile oil, and rosemary oil. In that regard, aromatherapy massages can be an effective alternative for those of you who prefer natural treatments over mainstream medications. Everything you need to know about an aromatherapy massage is basically in its name.
Although heart rate was the same in both groups, the lavender group experienced less nausea and dizziness than the placebo group [17]. Massage therapy can help the body relax, which in turn can help you let go of anxious and fearful thoughts. Massage can relieve muscle pain and tension, improve circulation, and increase flexibility. As a relaxation technique, massage therapy can work to help manage the fight-or-flight response, or stress reaction, that is typically overactive among people with anxiety disorders. Therefore, the aim of this study was to comprehensively and critically evaluate the available evidence regarding the effectiveness of aromatherapy in the management of labor pain and anxiety.
Tang and Tse found that aromatherapy could decrease negative emotions in elders with chronic pain [15]. Chien et al. showed that aromatherapy significantly reduced PSQI scores in middle age career women [16]. In addition, aromatherapy also improved sleeping quality with decrease of PSQI scores in nurses who work with fixed night shifts, graveyard shifts, rotating triple shifts, or rotating shifts [17–19].
Finally, 33 studies were been verified to meet our criteria for inclusion (11–43) (Figure 1). Additionally, we need to consider the size of our measuring container. A small glass bottle with a dropper is ideal for storing and dispensing the oil. We’re here to help you serve others by creating a soothing and delightful aroma that can enhance well-being.
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